I think we can all agree that boredom is a terrible feeling. You’ve experienced it at work, in school, and at home. You’re so exhausted with life that you don’t have any excitement left in you, and it feels like it’ll never end! Fortunately, there are many ways to relieve boredom within the workplace (or anywhere) with no emergency vacation or even leaving your desk. Here are our 10 tips to relieve boredom at work:
Understand your boredom.
Once you are aware of the cause of your boredom, it’s time to consider the consequences. Ask yourself: What will happen if I continue being bored? Will it negatively affect my work performance? Speak with management about how they feel about your current level of engagement or even see if their opinion has changed since last month. If so, this might be an opportunity for them to recognize what needs improving in the workplace and make some changes that benefit everyone involved.
It’s also important not to let other people’s opinions dictate whether you get through this period without feeling overwhelmed by monotony. Your co-workers might give advice on how they manage their boredom and what works best for them at work, but ultimately only YOU can decide when enough is enough!
Give yourself a challenge
You can give yourself a challenge by setting goals and achieving them. This is fun and will keep you busy in the office. Give yourself minor challenges that are just slightly above your skill level, so that they’re not too easy or too difficult. The goal should be attainable within a week, but it shouldn’t take so long that you forget about it entirely before reaching the end of the week.
Change your environment.
This might sound obvious, but it’s still something many of us don’t do. When you’re feeling bored at work, try moving around the office and changing your desk location. You can also change the lighting in your workspace or go outside for a breath of fresh air. Even sitting in a different chair or eating lunch in a new place can help get you out of a rut.
You should talk to someone.
Talk to your colleagues, your boss, your family members and friends. Talking with someone can help relieve boredom in the workplace in several ways:
- It allows you to share ideas about what you’re working on and get feedback that may provide insight into solutions for problems or other things you can do differently.
- It gives you an opportunity to vent about whatever issues are bothering you at work. Whether it’s stress over a project deadline or something else entirely.
- Sharing ideas with others will also lead them down paths they might not have thought of before. This could prove fruitful later on when working on similar tasks (or related ones).
Make a list of things you want to do.
Make a list of things you’d like to do. Things that are achievable, fun and realistic. Make sure the list is attainable so that it can act as motivation when things get tough.
Take a break from the internet and social media.
While it may seem like an obvious choice, many people do not realize how much time they spend on social media and the Internet. Taking breaks away from these tools can help you focus on your work, get more done in less time, and avoid getting distracted by things that are not important.
Try something new.
If you’re bored at work, try something new.
- Take up a new hobby. If your job is making you feel stagnant and unfulfilled, it’s important to bring excitement into your life outside of the workplace. A great way to do this is by trying out a new hobby or getting involved in a community activity that you enjoy! These activities will give your brain something interesting and challenging to focus on, which can reduce boredom and boost productivity at the office.
- Try a new sport (or get better at one). Sports are a great way to exercise while having fun with friends or family members. They also provide an outlet for pent-up energy that can keep people from becoming bored during work hours! If there aren’t any sports teams established within your workplace, consider starting one up with some colleagues who share similar interests. Even if nobody else joins in right away, knowing how much fun they’re having will make it easier for everyone else around them not only tolerate but embrace their presence as well!
Switch off auto-pilot mode and pay attention to the world around you.
- Take a walk around the office, or even outside. Investigate what you normally ignore because it’s so familiar.
- Look at something—notice the intricate pattern of a leaf, or try to find shapes in clouds
- Talk to someone! You can always use your imagination and pretend that it’s not an ordinary conversation. You can ask them about their passions or interests.
- Try to see the world through someone else’s eyes—pretend that you are Steve Jobs discussing new ideas on stage with his colleagues, or try being Bill Clinton during his presidential campaign years
Get out of a routine that’s making you bored!
That routine is bad and should be avoided is common. But it’s not true. When you work in an office, there are certain tasks that need to be done every day. If you’re lucky enough to have a job where your role involves creativity or problem solving, then routines can actually help keep your mind fresh. Thus giving you time to explore new ideas while also staying focused on the task at hand. But if all you’re doing is repeating the same tasks day after day with no change or challenge, it might be time for a change!
Routines can make us feel trapped and bored because they can create an illusion of familiarity and complacency. They’re so familiar that we don’t think about them anymore and just do what needs to get done. They may also make us feel like our growth has stalled because everything feels like it’s “going through the motions” instead of being challenged.
If this sounds like how things are going for you lately (or even if it doesn’t!), try adding some variety into your routine. Sett aside some time each week (even if it’s only 15 minutes) where something different happens than usual in order for things not feeling so routine anymore!
It’s within your hands to change your situation!
If you’re bored at work, it’s within your power to change things. Sure, it may take some effort and creativity but there are many ways to shake up your routine and make things more exciting on the job.
If you feel like all hope is lost because of a boring job or boss, don’t give up! You can still make positive changes that will improve your life for years to come. If nothing else, think about how great it’ll feel when you get home after a day filled with new experiences instead of the same dull routine repeatedly.
10 tips to Relieve Boredom at Work – Conclusion
I know it’s hard to lift yourself out of boredom, but if you want to do it, then these tips are a significant starting point.